Number of doses: 37 (0.37g) total; average of 5.2 doses/day
Number of days of abstinence: 1 (Saturday)
Hours of sleep: 44 hours total.
Nights without any sleep: 2
Number of orgasms: 21
Weight: 190.8 lbs
Number of gym sessions: 3
Number of yoga sessions: 3.5
Number of meditation sessions: 1
Number of piano sessions: 0
-Need to cut back on number of daily doses taken
-Nutrition and exercise were fine, but *need to sleep more*
-Way too much porn; too much wasted time, strain on dopamine and testosterone
Measurable goals for next week
-At most 30 doses total
-Get more sleep: 49 hours total. Skip no more than two nights.
-Fewer orgasms, obviously; at most 10 this week
-TM at least seven times (and at least once a day)
-Play piano at least five times. (At least twenty minutes of focused practice with the metronome, followed by freely rocking out as much as I like.)
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