Each cigarette takes 8 minutes off your life.
Each pack takes a month off your life
2 packs a day takes 12-15 years off your life
Working in a smoky club or bar (second hand smoke) is the same as smoking 2 packs a
Cigarettes have over 4000 known poisons, any one of which can kill in high doses.
One drop of pure nicotine acid can kill a grown man.
Smoke radically reduces successful pregnancies and fertility.
Smoke radically increases cervical, uterine cancer, lung cancer, heart disease and
Women are affected and die sooner than men. If you love your life companion and
family, STOP NOW !!!!!!!!!!!!!!!!!!!
If you smoke, the baby can be born addicted.
Fetuses absorb nicotine, CO2, and tar in the womb
Quitting is hard, but it gets easier every day, as the body loses dependence on nicotine.
One smoker in a home can give everyone else lung cancer. For them it's equivalent to
smoking up to a dozen cigarettes a day.
Cigars are worse than cigarettes
smoking reduces the size and hardness of a mans erection.
Muscles grow smaller
Smoking noticeably ages a face and causes wrinkles
every 72 seconds someone dies from smoking
severe gum disease
damaged immune system leading to almost any disease
BAD FOR HEART
Smoking narrows arteries which causes high blood pressure. As if that's not bad
enough, nicotine then accelerates the heartbeat and tries to push it through the
narrowed constricted blood vessels. That's blatantly asking for trouble.
WHAT TO DO:
***NOTE: The answer here is so insanely obvious (STOP SMOKING) and I do not
hope for one second that any of you think it's ok to continue smoking and some
magic herb or pill is going to make it ok to smoke. Smoking KILLS. It's that
simple. Nothing will change that. Nothing will lessen it. Nothing will slow it
down. It corrodes a body from the inside out and ends in insidious painful death.
What I am about to share is what to do once you STOP SMOKING and want to
ACUPUNCTURE HELPS !!! Some people have stopped smoking in one or two
visits if the acupunturist knows what they are doing.
drink LOTS of water (very important)
Avoid coffee and other stimulants
Start your day with fresh squeezed lemon juice with a tad of cayenne
***Seaweed*** is a major detoxifier. Helps remove heavy metals and draw toxins from
The LOBELIA herb has an alkaloid called lobeline that’s similar to nicotine which helps
people get off nicotine and reduces the cravings. It’s the common ingredient in most
healthy natural stop smoking formulas.
Chew on some LICORICE STICKS the size of a cigarette. Chewing and sucking on
them helps curb the desire for nicotine and also helps curb the oral fixation.
MISO SOUP helps neutralize and clear blood of nicotine acid
A transitional phase is to smoke natural cigarettes because they don’t have the
addictive chemicals that large cigarette companies add to keep you hooked. One
example of a natural cigarette brand is American Spirit.
Another option is E-cigarettes, they are not real cigarettes, but electronic devices that
look, taste and smell like cigarettes, but don’t have the tar and chemicals. These are
also commonly used to wean off smoking. You can find them online or Ebay for around
NUTRITIONAL YEAST- rich source of amino acids and B vitamins needed to detox
Of course a major start is to clean your liver- your body’s filter, and one of the best ways
is to take lots of bitter-tasting plants and herbs, like those in my liver formula. The bitter
taste must actually touch your tongue to activate the vagus nerve to start flushing your
liver. Take 1 teaspoon 3x a day with water. (MarkusProducts.com)
Magnesium*** at least 1 teaspoon 3x a day
dark leafy greens
wheatgrass juice every day
LOTS of juice- like carrot, celery cucumber, parsley, kale, ginger
Citrus fruits help raise body pH making it more alkaline.
EFA oils help neutralize toxins, protect heart and arteries
White or Green tea every day
GINGER to boost circulation
EXERCISE to get stuff moving- oxygen in and wastes out
Jump (mini trampoline- rebounder)
Echinacea is a great lymph cleanser
NIACIN (b3) helps counteract the effects of nicotine
N-Acetyl-cysteine 1000mg (NAC)
glutamine 1000mg 2x day (also helps you feel good)
Glutathione 50 mg daily
Taurine 1500mg daily
Vitamin C foods- not pills or powder
Griffonia seed- natural source of tryptophan
APPLES***- pectin and fiber helps bind with and absorb toxins and move it out of body
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