The expression, “hit rock bottom,” is one that has been popularized by Alcoholics Anonymous and has become part of our common language. Usually it means that a person loses everything or has such dire consequences from his use that he lands at a point where there is nothing else to lose. There is no lower place to fall; you’ve hit the rock bottom.
The landing is painful and jarring and it just may be enough to motivate a person to change. Pain can be a powerful motivator. Clearly this is one trajectory that addiction to recovery may take.
I worry about the way the expression makes it seem as if there is some objective standard for what counts as “hitting rock bottom.” Must it always involve the loss of everything? Family? Self-respect? Good regard of other people?
Furthermore, I am worried that people assume that hitting this rock bottom is the only way that people will attempt to make significant changes by attempting to sober up. There’s a belief that hitting this bottom will necessarily prompt a change. This way of thinking may perversely and ironically keep a person from seeking help earlier when the problem may not be as serious.
Too often I have heard people who are moving down the continuum of substance use disorders to say, “Well, I never got a DUI. I still have my family and friends. I haven’t lost all that, so therefore I am not an alcoholic or addicted to _____.” This person rationalizes his use by comparing himself to a standard of terribly debilitating or devastating losses that seems objective and factual. He might tell himself he can't sober up yet because he hasn't reached that bottom.
Just as frequently, I’ve heard friends and families of these same people say, "Well, he’s not hit rock bottom yet. He needs to hit rock bottom before he’ll do anything.” These people are enabling in an indirect manner by excusing his continued use. Here, too, is a belief that losing everything will necessarily cause a person to become willing to attempt to change.
If I had my way, I would replace the expression “rock bottom,” with the concept “misery threshold,” developed by philosopher/psychologist William James in The Varieties of Religious Experience (1902). A misery threshold is akin to a physical pain threshold. Each person has a threshold for physical pain; at the slightest pain some will pop painkillers while others seem to grit their teeth and refuse anything even when in excruciating pain. The same holds for misery.
Each person has her own misery threshold, and will be able to tolerate only so much. Some people will always incline toward the sunnier side of that line. They can be unhappy and miserable at times but it will take a lot for them to cross over their misery lines and remain there. This is not to say that these people are living in some sort of willful ignorance or in a state of denial about realities about the world, but it is to acknowledge that their optimism is what provides the ballast in their lives. Their equilibrium is restored once they are back on the sunnier side of their line.
A sunny sider might find herself drinking more than she intends or drinking more frequently. She begins to move down the continuum of social use to abuse and suffers some consequences that are too painful to her. She sees the connection between her use and her misery, and that prompts her to change her actions.
William James was most interested in people who lived on the darker side of their misery thresholds. People who are most comfortable or familiar with the dark side of their misery thresholds suffer from what he calls “world sickness.” This world sickness is progressive, we would say now. People can move from experiencing just a little joy in some particular things, to no joy in those same things, to no joy about anything, to a growing angst, to abject fear and terror about the world. James understood himself as someone who suffered great despair and life-annihilating pathological melancholy when he was drained of hope, color, and life.
Addicts can experience any or all of these degrees of world sicknesses. There are innumerable forms of suffering connected to addiction; no one stage is emblematic for all. There is no one way or one speed at which addictions and world sickness progress. Some people can tolerate more suffering for longer, and their world sickness may progress at a slow and steady rate or may have bursts of acceleration. The use of some drugs, for example, may lead more quickly to a sort of abject terror and paranoia that is the most devastating form of world sickness.
The different ways and speeds at which addictions progress make the concept of misery threshold more appealing than rock bottom. In response to some loss of hope, some people cross their misery threshold. As a consequence, they may become willing to transform themselves. Others can suffer a significant loss of hope and color in their lives but still stay somewhere in the comfort zone of their misery threshold. Others will need to feel total and complete misery and only then will they consider a different course of action.
Many of us stop our drug use well before we lose jobs, partners, families, and dreams. We crossed our misery thresholds too often or started to feel more comfortable there than we wanted. Instead of occasionally visiting the darker side of our misery thresholds, we started to dwell there. Not wanting to be miserable in the ways and degrees our use was creating prompts us to be willing to change.
Does this mean we haven’t really hit rock bottom? Perhaps we are not really addicted? That’s a very, very dangerous way of thinking.
Author: Peg O'Connor, Ph.D.
Date: May 9, 2014
Dear Drugs-Forum readers: We are a small non-profit that runs one of the most read drug information & addiction help websites in the world. We serve over 4 million readers per month, and have costs like all popular websites: servers, hosting, licenses and software. To protect our independence we do not run ads. We take no government funds. We run on donations which average $25. If everyone reading this would donate $5 then this fund raiser would be done in an hour. If Drugs-Forum is useful to you, take one minute to keep it online another year by donating whatever you can today. Donations are currently not sufficient to pay our bills and keep the site up. Your help is most welcome. Thank you.