The suggestions in this thread are a very good place to start, https://drugs-forum.com/forum/sho...ins+meth+users
, my monkey likes to kick the sex fiends out of the house at the first sign of a comedown
, then raids the fridge for fresh fruits, apples, banana's are almost the perfect food for this. Many folks experience muscle spasms (I'd get horrible 'fallen arch's cramps in the instep 'arch' of my feet just as I feel asleep). banana's have loads of potassium and a little magnesium, calcium needs to be in the mix and all need to be balanced for muscle spasms to stop, so I eat some good high protein cheese as well.
Fiber is also overlooked, keep the lower intestines happy and your a happy animal, apples and some nice sharp cheddar cheese on a wheat high fiber cracker is the ticket for my monkey, he also loves grapefruit with a pinch of salt to bring the sweetness out, Ruby Red's from Texas Rock!!
btw, use care with grapefruit and it's juice if you are on any meds, or plan on taking other drugs
, do a search on grapefruit/drug
interactions. Be safe.
as mentioned, sleep and hydration of fluids or first on the list, you can live without a lot of things but sleep and water or not some of them.