had a particularly bad weekend and is ready to start trying to stop. Swim was had for $100 by someone who did the same thing to swim twice before. Swim was left feeling very bad, even sick because of it, not to mention really stupid. Swim told her never to call again.
The updated list is as follows (Thanks for the additions, I'm checking on the GHB
TO DO List Updated
Write down every bad thing it has caused
keep track of money spent/lost
keep diary of feelings
Erase your dealers number.
Don't answer his calls.
Stop hanging with other user friends.
Tell yourself you can and will do it.
Tell yourself that cocaine
is going to kill you one day.
connect with old (clean!) friends and family.
fill the vacuum with something else.
change phone number.
make amends with family/clean mates from the past.
recognize the triggers; take action when they arise.
taper down with powder
get some exercise
(Check on GHB, meditation)
More direct info or links on the GHB would be helpful.
This is day 2. Yesterday Swim didn't get off the couch or answer the phone.