Kanna can be chewed, smoked, insufflated, made into tea, gel caps and tinctures. Some people report difficulties in getting effects from Kanna, or getting effects infrequently or inconsistently. This may be due to physiological differences, quality differences from different vendors or incorrect administration or preparation.
One very noteworthy fact that emerges from reading many reports by people who have tried Kanna through various routes of administration
is that people often feel very strongly that a certain route of administration is far superior to other routes, yet people differ in opinion as to what that route is. Some, for example, claim smoking produces the best effects, while others claim insufflation
is the best. Equally, others claim that, for example, smoking, produces no effects. This is probably because different routes of administration cause different effects, the judgement of superiority of which will be relative to individual preferences.
Many vendors and users state that fermentation of the Kanna plant is required to maximize its psychoactive effects. There is one scientific study that claims, however, that this may be not be completely accurate Traditionally, the native peoples of southern Africa fermented Kanna inside animal skins.
[top]The fermentation process
In his journal, van der Stel, the second colonial governor of the Dutch Cape colony (1685), described how Kanna was traditionally prepared:
'They chew mostly a certain plant which they call Canna and which they bruise, roots as well as the stem, between the stones and store and preserve in sewn-up sheepskins. When we came to the Coperbergh in October, it was being gathered from the surrounding hills by everybody (to serve as a supply for the whole year).
And Thunberg in 1774:
'The Hottentots come far and near to fetch this shrub with the root, leaves and all, which they beat together, and afterwards twist them up like pig-tail tobacco; after which they let the mass ferment and keep it by them for chewing, especially when they are thirsty
Bruise (crush) the plant material, including stems and roots, with fingers or cut lightly with scissors/knife. This will encourage the fermentation process to begin and will help neutralize the plants oxalic acid.
The process of bruising will also change the alkaloid
makeup and concentrations of the Kanna. Research indicates that Kanna processed in this way and then oven dried had a significantly different alkaloid makeup than Kanna which was oven dried without bruising.
Put the bruised Kanna in a sealed container like a glass jar. The Kanna must now be left to ferment. After a day, the material will liquefy and turn dark green/brown. Vent off gas which is produced.
After 5-8 days, pour the contents of the jar into a shallow container like a glass dish and let it dry in the sun. This may take a few days.
Finish off the drying process in an oven at 90-100 degrees Celsius if not quite dry (this will also get rid of any bacteria or fungi).
For chewing or making tea, the dried product can be left un-powdered. For smoking, a rough grind is optimal (use a coffee
grinder). For insufflations, a very fine grind is necessary.
100g fresh material will yield approximately 3.7g of dried finished product.
[top]Ways of administration:
It should be noted that the dosages recommended here are for single use. Dosage when using Kanna daily as an SSRI is 25-100mg, usually 50mg. Also, caution (in the form of starting with low dosage) should be practiced for first time use as some are oversensitive to Kanna and anxiety and vomiting can occur when taken in the strong-heavy range.
The following passages report how Kanna was traditionally chewed by the native tribes:
If chewed immediately after fermentation, it intoxicates. The word kon, is said to signify the quid; the colonists call it Canna-root... The Hottentots, who live near this spot, hawke it about, frequently to a great distance, and exchange it for cattle and other commodities.' (written 1794)
They chew its stem as well as the roots, mostly all day, and become intoxicated by it, so that on account of this effect and its fragrance and hearty taste one can expect some profit from its cultivation' (1685)
|Mild || 100-200mg|
|Medium || 200-400mg|
|Strong || 400-600mg|
|Heavy || 600-1000mg|
Main effects Peak for 1-2 hours and then taper off in another 1-2 hours.
Sublingual/Chewing route specific effects:
general intoxication, euphoria
[top]Insufflation of Kanna
First effects within minutes. Main effects Peak for 20-60 minutes then taper off in another 20-60 minutes.
Many report insufflation to cause pain/discomfort, nasal blockage, itchiness and bleeding if repeated.
Insufflation route specific effects:
Euphoria is much more pronounced with insufflation, and analgesic effects less so.
Dry powdered or non-powdered Kanna plant matter can be smoked. The smoke is described as sweet tasting and not feeling harsh on the lungs or throat.
First effects felt within seconds to a minute. Main effects Peak for 30-60 minutes then taper off in 60-90 minutes.
Smoking route specific effects:
The come up, which hits within seconds to a minute, may be characterised by head rushes and slight jitteriness or 'butterflies in the stomach' which dissipates within minutes, giving way to a relaxed spacey feeling. Some experience a mood crash after smoking Kanna on its own (this mood crash is not an occurrence when Kanna is combined with cannabis
). Euphoria is more pronounced with smoking and the analgesic effects less so.
The Kanna plant matter can be eaten or made into a tea which reportedly tastes like green tea but worse.
Oral ingestion dosage:
It can take as long as 90 minutes to come up, but the experience can then last for 4-5 hours.
Oral Route specific effects:
Narcotic sedative and analgesic properties more pronounced, especially at higher doses.
This route of administration is reported to be the best for combining with alcohol
which reportedly synergies with alcohols euphoria, sociability and energy increases.
[top]Effects of Kanna
Sense of well-being
[top]Side effects of Kanna
Few people report side effects
. They are more common and stronger at higher doses and include:
[top]Combinations with Kanna
Many report that Kanna has interesting synergistic properties when combined with other psychoactives.
[top]Cannabis and Kanna
- Kanna increases the effects of cannabis, so less cannabis is required
- The appetite suppressant properties of Kanna alleviate the 'munchies'
- The cannabis eliminates mood crashing which some experience as an after effect of Kanna use
SWIM has smoked cannabis everyday for a year now and no longer gets 'high', but 'stoned'. The Kanna seems to bring back the highness... kind of like a clear, slightly energised, strong stoned.
Smoking: 20mg on top of a cone of weed alters the effects of the weed, easing paranoia and adding some euphoria. Worth a try for sure.
[top]Kratom and Kanna
Kratom + kanna was just kratom + kanna, nothing special about it. The mood lift of the kanna was nice. SWIM didn't get the stimulating properties of the kanna anymore, he had some tolerance to it. SWIM chewed the kanna with some gum. Maybe adding alcohol would be interesting, because kanna + alcohol can have some strange effects. One or two pinches of kanna swim used, don't know how much that is in mg
[top]Alcohol and Kanna
Taking Kanna, especially the oral route, synergies the euphoria, sociability and energy aspects of alcohol.
[top]Different Uses for Kanna
Sceletium tortuosum was traditionally used by shepards as an appetite suppressant when on long trips through the desert
[top]Kanna use as an SSRI
U.S. Patent 6288104 claims "A method of treating a patient suffering from a disease, said method comprising administering to said patient a composition comprising a plant material or an extract of a plant of the family Mesembryanthemaceae containing in each unit dose an amount of from 20 micrograms to 2 milligrams of a compound selected from the group consisting of mesembrine
, mesembranol and mesembranone, or a mixture of two or more thereof wherein said disease is selected from the group consisting of mild to moderate depression, psychological and psychiatric disorders where anxiety is present, major depressive episodes, alcohol and drug
dependence, bulimia nervosa, and obsessive-compulsive disorders. Each unit dose contains an amount of from 50 micrograms to 500 micrograms of the compound.
You could also look into Kanna (Sceletium Tortuosum). It is available through some online vendors. It acts more as an SSRI but it is very different than they synthetic SSRI's. For SWIM it does not have all the negative side effects such as the jitteryness, irritability, etc. and it can be an intoxicant producing some mild euphoria. It has been known to affect some people differently than others though. Some enjoy it and some don't like it all. Others claim it has no affect. SWIM knows for a fact it definitely has it's own effects far from placebo and he is one who enjoys it.
[top]The dangers of Kanna
Kanna is an SSRI. It should not be combined with other SSRI's (Seroxat
) or Mono Oxidase Inhibitors (MAO-I), such as Syrian Rue
(Peganum harmala), Banisteriopsis Caapi
, Passionflower (Passiflora incarnata), Yohimbe
, and certain anti-depressants
In case of an overdose, nausea and headaches can occur and usually pass rapidly. A large overdose can result in rapid heartbeat, anxiety and elevated blood pressure. Unless these symptoms could complicate pre-existing medical conditions, there is not a health risk.