Actually felt pretty good today. First part of the day was a little ruff cause I didn’t know what to do with myself. So I decided to get up and do stuff. I even went for a one hour hike. The key is definitely to keep your mind and body busy. Boredom is my main opponent. That’s when my mind starts building up anxiety. I actually feel really good right now. Started really listening to music again and wow it sounds so good! I actually feel like my mood is more pleasant and stable as well. I’ve been taking this supplement called theanine serene with relora. It seems to really help with my nerves but it could be a placebo affect.