Just a quick question please my friend. I did take a few 400mg valerian root capsules. Just one at a time. I don,t really feel they work so I,ve stopped. What is a safe dose for valerian ??
What is melatonin ? What is a safe dose ?
I,m not sure I will take them but you never know. As much as I want no drugs they aren't mood altering so I,m ok taking a few if they get me to sleep rather than getting into bed, then out, in out in out bla bla.
Thanks for your help on this one. Not sure if I can get them OTC here in UK.
Hope your well my friend.
supermono added 11 Minutes and 50 Seconds later...
Melatonin is not available OTC here but 5-HTP is. I know people who take this after a weekend of MDMA and Coke. Can you give me any advice please JD. Thanks mate. Love you xx