I really want to quit this stupid habit. I don't even feel like I enjoy it anymore, it's like a compulsion, my danger time is from 8pm to 2am, I've realised if im not occupied during this time I'll get bored and make a call. it's worse if ive got cash around me.
It's crazy because during the day I get no urges just during my danger time.
I have tried to substitute with weed, living alone doesn't help but im too ashamed to let anyone close enough to guess my secret.
I have so much unfulfilled potential and im so tired of wasting it.
I really need help, I just dont know where to look or what will work for me.
any suggestions are welcome.
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I admit I need help