Been an eventful couple of days and I indulged myself last night, which I'm feeling pretty ordinary about.
On Thursday I was passed over for 2 separate promotions at work, which aggravated me no end. It was this, combined with a very long week on the home front as my wife was working fulltime at the same time so I was doing all the cooking, shopping and kid - related stuff in addition to working, that weakened my resolve to the point where smoking seemed like a reward.
Anyways, enough analysis. Back on the treadmill starting today. Back to the process....going out tonight so will be in the clear...hopefully.