Thanks for the information. I haven't tried most of those listed but I was given gabopentin as a "comfort med" during the first week of WD's and I only took a few. Didn't really feel much but it did help with the restlessness I felt. I only used it as prescribed during then because I wasn't sure of what kind of drug it was. I took it a little while after most of the WD symptoms calmed down and I did notice that it helped with the back pain but I also read that if you take it normally it can cause WD symptoms so that's just annoying LOL. I still have plenty of them that are low dose and I'm sure if I just kept it at 1 at a time occasionally I will be fine. I was thinking I'll just save them and if I'm still having pain in a month of so I'll use occasionally. It was an option talked about for using long term pain relief when I first changed doctors prior to stopping the narcotics but the dosage was a lot higher and at the time I didn't know that it could cause dependence.
I tried the yoga last night and it went okay. I actually slept very well. I'm not sure if it was due to that or because I was able to run later in the afternoon then usual due to my work schedule but it was definatly nice to sleep for 9 hours straight! It's been a while since I could say that. I also actually dreamed last night which has been a while since I can recall.
Anyways thanks for the advice. I think I'll just stick to ibuprohen occasionally and try going without anything. If it gets too bad I'll change my plan then but I'll hope for the best first and deal with the rest later.