Thanks for the advice. I wish I would have read this posting before coming home LOL. I could have stopped and bought the Valerian root and melatonin. There's always tomorrow .
I've been really thinking these past days about why it is that I was over medicating in the first place. I hadn't fully realized how complicated of an answer that would be.
My first reaction is to brush it off and tell myself that there was no reason, I just didn't pay attention. Besides, there are a lot of people that have gone through so much more then I have that do not turn to that. I just can't get past that part to even consider thinking about it further. Would it even be beneficial to continue trying to answer that question anyways? It seems as if it would just cause more problems then it would be worth. At the same time, I can't help but feel that if I don't work through the actual issue then I could end up in the same spot down the road or even worse.
It really shouldn't be this complicated. Blah LOL