Hey there! I haven't hit a platuea yet. I am just assuming that it will come eventually. I try to only eat the starchy carbs a few times a week and on the nights before I plan to run a lot. If I am not going running then I just cut out the potatoe altogether. Sounds weird but I just do better with eating it the day before. I think its all in my head but whatever. Haha
I figure once I hit a platuea then I'll evaluate my meals and maybe cut out some things. I try to listen to my body. Some days I am really hungry so ill add something filling like extra eggs or an extra serving of chicken. Other days, I'm not that hungry and I'll stick to salads for lunch and dinner with a protein. I just need to add the healthy things as you have suggested.
Ive been going back through your thread and re-readimg the nutrition suggestions. There's some good stuff there