Thanks for the reply. So last night was my experimental night with no meds. No Xanax, no Ambien for sure and no sleep aids. I slept for 7 hours straight and woke up feeling great. I had very little symptoms and fell asleep within minutes of laying down. I went running yesterday around 6pm and ran a couple miles in hopes of making sleeping easier (I haven't been running for a while so those 2 miles pretty much took what energy I had lol).
Anyways thanks again for your support.