Journal End of Day 4
Exhausted, just exhausted. I did good all day until after I came back from my 4 mile walk. Freaking hot outside and I am already sweating like crazy so this did not help. I came back, felt really nauseated, so I took a shower thinking I was over heated. Felt a little better but had to force myself to eat a bit. No appetite.
I don't know if I am just tired from 2 nights with little sleep or if this is withdrawal or both. I did take 3 doses of kratom which makes me unhappy but I have REALLY cut down the loperamide. Toying with the idea of a bigger jump tomorrow. I mean why not try? Cuz now the reality is I have to wean off kratom too. This shit sucks.