I am tapering off alcohol. Or at least that is my plan. I know I am dependent, and am having moderate withdrawal symptoms, such as periodic sweating, feeling hot, shaky and confused, light sleep/insomnia, all that fun stuff. But I am done, and determined to be done. I just don't know what to expect.
As background, a year ago my go to drink was CocaCola, with wine every once in a while. Things got rough about six months ago and I am the queen of self-medication, so I just self-medicated myself into a daily one liter bottle of wine drinking habit.
I need to get this under control. Can anyone help me see the light at the end of this tunnel?
Thank you in advance for any insight you can give me.