Hey guys, I have posted before already about me going through basically exactly the same thing everyone posts here about after they've used too much MDMA or other types of amphetamines. I must admit I'm a bit shocked as I didn't really consider myself a "heavy" MDMA user but still got all the awful symptoms people talk about. I took MDMA six times in eight months this year. Prior to that I'd only tried it five times a few years apart and never used any other drugs except alcohol. Never tried MDMA for another ten years. This year normally took only one capsule, twice took two and one time only half. The time frames of the gap between each taking were three weeks, three months, and six weeks. I was drinking alcohol every weekend too though. Three and a half weeks ago I took one pill, not capsule, from a stranger in a night club. It was after that everything went to hell. The thing I find strange is that my best friend also took just as much MDMA as me and even more often and she also took dexamthetamine once and acid two-three times. She mentioned her memory was a bit worse previously but didn't seem like anything was that wrong. And this time around she took exactly the same pill from the same guy at the night club. But she says her memory is OK and in general she's basically fine, even though she has bipolar disorder. Anyway, so my memory and cognitive abilities have been very poor. I'm sure many people here can relate and know what I'm talking about. I have mostly short term memory problems, where everything I knew prior to taking the last pill I still know, but new information doesn't stay in my mind much at all. Can't really remember much of what people are saying, don't remember most stuff I read (unless I read it 2+ times), and don't remember where I put things or what I need to do. My mind actually feels quite "empty", like it has a hole in it and there aren't even many thoughts there at all. Also feel very "slow", can't recall language very easily and also weirdly keep mishearing what people are saying. Normally I'm quite intelligent and I'm university educated. I have actually read many threads about this on these forums about how people feel but I didn't see as much advice on how to actually try to DEAL with the cognitive impairments. Anyone that has been through this, have you found anything at all that helped you? Any dietary things? Brain training apps and puzzles? Writing things down? I'm open to literally all suggestions, as this is very distressing and really impacting my life. I also have been experiencing psychosis, paranoia and anxiety. They're a bit improved now though but the memory is not so I'm quite concerned about that. In fact my cognitive abilities even seem worse but I can't be too sure... Thank you so much for reading and no judgment please.