Jatelka EDIT: Please not this is a combined thread, and the earlier posts are from before the "No self incrimination" rule came into play Hi all. Ill be honest. I do have a stresful job but don't really need to take any meds. I do like to chill out very occasionally. Diazepam doesn't really do that much to me unless I take it with a couple of glasses of wine. Being pretty new to this I was wondering what would be a safe dose to take (Ive taken 30mg beforenot on a regular basis) and what health effects would this have on my health? P.s. Im so impressed with how helpful and friendly you all are from what I have read so far. Thanks a lot!!!