The easiest way to make this tea is to take the desired amount of seeds and put them in a milk jug. Add water just above amount of seeds and add lemon juice. Shake it up for ten minutes then drain. You can re wash or throw it away. I cannot stress this enough. Do be careful when measuring your desired amount. Trust me when I tell you one pound can be enough to dig your grave. Swim said they used one pound and was high and sick for two days. I had a little tolerance but not as much as he used to when shooting up heroin. I am 5`7" &145lbs. Using this method, one pound almost killed him. Dizzy, puking, can't drink liquid without puking. Swim says it varies from batch to batch and to always start off slow. Don't just go chugging either. You can take your time with it, pace yourself. You'll know if the seeds are good by the nutty smell the bag has. It may not always be an indicator but from my experience it is. The wash is like a light brown and the after taste is bitter like lightly chewing on a morphine pill. Good luck and have fun. Be safe. Better to take your time in finding out what your limitations are than exceeding them and ending up dead or in the hospital.