Hey guys I decided to buy some 5-HTP for the next time I roll. I hear it lessens the neurotoxicity and makes for an easier comedown. But I've heard many different ways of using it. Some use it before for a better roll but I've heard that can be harmful. Generally I've heard to take a pill or two every day for the next few days after your roll. Any suggestions on how to use it would be great, thanks.