why is it so effin hard

Have you tried exercising a little bit. It doesn’t have to be difficult or intense to help with your mood. I’ve been walking with a friend three times a week and that’s helped me with anxiety. Also yoga helps build your strength, confidence, and ability to withstand painful situations. If you think about the discipline you use in yoga to hold sometimes uncomfortable poses and push yourself to try new challenges, you can apply what you learn to other aspects of your life. It helped me a lot with the psychological aspects of opioid addiction.

Hi Bonsey,
Quitting meth will be one of the hardest things you will ever go through, but it is possible. What helped me was while I was still high and not craving, I destroyed every piece of paraphernalia that I owned, so when I was withdrawing I couldn't use even if I wanted to. That way I would have to leave my house to be able to use or have to snort it, which not only doesn't get me as high, but it makes me use less in general. Every day you'll feel better and better. You will start to sleep better and longer and deeper. You will start to eat better as you get your appetite back and want to drink more water. You will start to get your motivation back to live because your body will start to recover from the damage it has endured.

You need to heal your body before you can heal your mind. Your emotions are interconnected with your biology and they heavily influence one another. Once your body is on the mend, you can start mending your emotions. You didn't become an addict overnight. You won't feel better overnight either. Give yourself the same love and patience you would show anyone else suffering with addiction and who wanted help.

If you need to talk or have any questions, please feel free to DM me.

@Addicted2fakelove has some amazing advice! I think getting rid of everything(including paraphernalia)is probably what helped me the most. The temptation isn’t there and when you’re having a craving most of the time by the time you find more of your drug of choice and everything you need to do it with the craving has passed and you realize what a big mistake it would be. If you keep it on hand and a craving hits, it’s so hard not to use and then immediately have regret. When I would have a craving I would either try to watch a show or read something. Most of the time if I could just get my mind off of it the craving would pass in 5 minutes or less.
I know it’s so hard when you’re feeling bad, but I also found that the busier I kept my mind the better. The more free time I would have the more I would think about using. I wish I had more advice. The first little bit is the hardest, but after that each day gets easier and easier. It’s one of the hardest things I’ve ever went through, but it is so worth it. If there’s ever anything you need to talk about or even if you’re just having a hard day you are more than welcome to dm me at anytime. There are so many people on here who truly care. Always remember you aren’t alone.

If you can’t find Ibogaine, (stops withdrawals in less than an hour.)
Mushrooms really help with depression. Trust me. I’ve come off everything you mentioned and more.
Nature provides tools.